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Course Maps TMC
Explo Ekstremløpet
The race starts on the north side of TUIL Arena in Tromsdalen, crosses the Tromsdal River, goes over "Tønna" and then turns south along the footpath. It then follows Fløyvegen up through the residential area, turns left and up the path towards Sherpatrappa. You then follow the Sherpatrappa up along the mountain ridge to the finish at Fjellstua/Fjellheisen.
GPX: Explo Extreme Race Click on the link to save the route in Strava or download the GPX file.
Explo Extreme relay
The Explo Extreme Relay is divided into five stages.
| stage | From-to | Length meter | Height meters | Underlay |
| 1 | TUIL Arena-Fløyveien | 770 | 35 | Asphalt and gravel |
| 2 | Fløyveien-Stistart | 630 | 40 | Asphalt |
| 3 | Path start - Stair start/Lilleaksla | 300 | 60 | Path |
| 4 | Trappestart/Lilleaksla - Trappeplatå | 450 | 120 | Staircase |
| 5 | Trappeplatå-Fjellheisen | 400 | 155 | Staircase |
GPX: Explo Extreme Race Click on the link to save the route in Strava or download the GPX file.
TMC HalfUltra 25Km
The start is from TUIL Arena past the ice rink and follows the lighted trail/path network in Tromsdalen up to the Tromsdal River, where you take off and run uphill in Djupdalen. Inside Djupdalen, the trail rises towards Bønntøva (760 m above sea level), which is the highest point of the race. It then heads down Fløyfjellet to Fjellstua 420 m above sea level. From Fjellstua, the trail goes into Tromsdalen under Svarthammaren and down to the main route, where it turns and returns to the finish at TUIL Arena (10 m above sea level).
GPX: HalvUltra Click on the link to save the route in Strava or download the GPX file.
Ultra 50K
The start is from Snarbyeidet (130 m above sea level) in easy-to-run mountain terrain with a gentle climb up to about 660 m above sea level, before the route drops down towards the Tromsdalselva (about 330 m above sea level) at the foot of Tromsdalstinden. The trail then goes up to the top of Bønntuva (about 760 m above sea level), down Fløyfjellet to Fjellstua 420 m above sea level and from Fjellstua you continue into Tromsdalen below Svarthammaren and down to the main route, where it turns and the trail returns to the finish at TUIL Arena (10 m above sea level).
Runners pass nine checkpoints where they must register:
- Trollvassbu (approx. 5km)
- Nonsbu (approx. 13.5km)
- Blåkollkoia (approx. 19km)
- Skarvassbu (approx. 25km)
- Tromsdalselva river (approx. 32km)
- Deep valley
- Bønntua
- The mountain lift
- The junction at Svarthammaren in the innermost part of Tromsdalen
There are service stations at the cabins and Fjellheisen.
Participants may not have their own support on the course or receive service from anyone other than the organizer's service stations. Beyond this, ONLY what you have in your backpack can be used. It is also not allowed to have accompanying runners in addition to those participating in the race.
GPX: TMC Ultra Click on the link to save the route directly to Strava or download the GPX file.
Dalheim Rundt
Start at TUIL Arena. The course then follows the trail network/light trail into Tromsdalen to Dalheim. At Dalheim there is a drinking station. The course then circles and follows the road down towards the shooting range and the light trail down to the finish at TUIL Arena.
GPX: TMC Dalheim Rundt Click on the link to save the route directly in Strava or download the GPX file.